by Hopscotch Fitness | May 11, 2018 | Uncategorized
As Mother’s Day draws near, many would be wondering what to get for their Mum’s to show our appreciation of their love and support over the years. While many articles out there talk about buying Mum gifts, we took a slightly different approach to Mother’s Day....
by Hopscotch Fitness | Apr 24, 2018 | Uncategorized
What is Constipation Constipation occurs when bowel movements become hard or dry, difficult or painful to pass, or occur less frequently (less than two bowel movements per week). Where constipation is present, and a prolonged amount of time passes between bowel...
by Hopscotch Fitness | Apr 23, 2018 | Uncategorized
Our newsletter and blog has been missing in action for the past few months, I’m not the greatest writer on a good day let alone when I’m busy managing life outside Hopscotch Fitness. We had a few family crises during this period and although it was a personal...
