Louise Spindler – My Story

Growing up in Traralgon I spent a lot of my time playing outside, riding my bike, climbing trees, playing cricket in the court around the corner from home or kicking the football out on the street (the streets were a bit more quiet back then!). I was pretty active and...

Stress – Where’s That Magic Wand?

Are you stressed? Or perhaps you’re stressed and don’t even know it?! Every day we see people and help them with their training, nutrition and lifestyle factors relating to their health. Now, you can eat all the kale in the world, but if you’re stressed up to your...

Recovery: Sports Drink or Banana?

Guest blog by Bree Jenner from The Health & Wellbeing Studio After training, having a source of carbohydrate is needed to help fuel energy depleted muscles, and reducing inflammation.  This is delivered as glucose or simple sugars in sports drinks that can be used...

Wiki Yu – My Story

I was born in Hong Kong into a regular family with the usual cultural traditions that any kid born in Hong Kong would expect. Our parents wanted the best for us and the expectations were high. I remember feeling stressed about learning my times tables at school when I...

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