Burwood Semi Private Studio
No One Gets Left Behind When We Train As A Team
Why Semi Private Training?
Have fun training with like-minded people!
Personalised attention in a small group
Groups are limited to a maximum of 4 people
Enjoy a variety of exercises tailored to you
Maximise your time without compromising results
A more affordable option for personal training
Track your progress & celebrate milestones
Don’t Want To Train Alone?
Finding it hard to get motivated to train regularly? Not enjoying exercising on your own anymore? Are your fitness goals feeling further and further away?
If you’re sick of gyms with generic workout programs and want a more personalised training experience – we’ve got you! Our semi private training sessions in Burwood can help get you back on track.
Say goodbye to solo workouts and embrace the energy and support of our dynamic semi private personal training.
Get Started
Schedule a consult.
Find out what we do and whether we can help.
Come in for your assessment.
Complete your Postural and Movement assessment.
Start training.
Based on your assessment, we'll create a plan to build a new YOU.
"I initially thought it was just another gym, but I feel so supported here – between the one on one classes to the group training classes"
Jhin Yilin Lim Book Strategy SessionSemi Private Personal Training Burwood
A lot of people come to us because they’ve been working hard with minimal results to show for it. They’re sick and tired of not achieving their health & fitness goals and want a more tailored approach. AND they want to do it without breaking the bank.
If you want to build muscle, feel fitter, improve bone density, and gain more confidence – we’ve got your back! By limiting our semi private sessions to a maximum of four participants, you know you’ll receive a tailored workout that offers effective and targeted training that suits YOU.
Train in a small group away from busy and distracting gyms! Being a private studio, we’re there with you every step of the way. We make sure you’re working out the right way for maximum results and minimal injuries.
"I never played much sport but wanted to take advantage of the program and training with my friends, I loved the program and continue training and smashing my goals."
Agnes Book Strategy SessionSemi-Private Training FAQ’s
By joining our supportive and encouraging semi private training sessions in Burwood, you’ll experience the power of shared motivation, camaraderie, and personalised attention from our experienced trainers. Together, we’ll help you overcome obstacles, gain more confidence, and achieve remarkable results.
You will have 3 sessions per week when you join our semi-private sessions. These sessions will run at specific times of the week. Come rain, hail or shine – we’re all in it together!
Do I need to do a fitness assessment before I start my group personal training?
Your initial fitness assessment is completed separate to the semi private personal training sessions. This allows us to paint a clear picture of your baseline from our PT starter pack. We can then create the path needed to reach your individual health and fitness goals.
Whether it be through proper nutrition or better movement, more sleep, less stress and smarter training; we are here to help you every step of the way.
I’m new to fitness training. Can I join a group as a beginner?
We design our semi private sessions to be challenging yet fun. There are regressions and progressions for ALL fitness levels.
When you start your training with Hopscotch Fitness, we always conduct an assessment first. This allows us to assess your baseline fitness level, and whether semi private training is the right approach for you.
In some cases, we may suggest you start with our 1-on-1 personal training sessions prior to joining the semi-private groups. This will allow our trainers to give you more direction on the correct techniques in a less distracting environment.
You’re then welcome to join our private group training as long as you’re willing to work hard and open to learn new skills that will help improve your health and fitness 🙂
How many people will be in my semi private training session?
Our Semi-private training sessions in Burwood are limited to a maximum of 4 people training per session.
How many training sessions should I complete per week?
Our semi private training programs run three days per week. This is typically made up of one cardio based session per week and two strength training sessions. But don’t worry, the strength training sessions will get your heart rate up too!
Whilst we run a number of sessions, you will always be training with the same group. This allows the trainer to get to know you and your needs, and you also get to know the people you’re training with.
There are a set combination of exercises that we do in each session. Our trainers are able to recommend variations to these exercises to make them easier or more challenging for you.
This personalised approach helps everyone in the studio achieve their own individual goals, at their own pace, whilst being a part of a community of like minded people.
Does your semi private training cater for pre-existing injuries?
Absolutely! Our team of experienced trainers understands that everyone comes from different fitness levels, skills, and even pre-existing injuries.
We focus on strength and mobility training that supports your body and helps to protect it from future injuries – even in a group setting.
We also offer Myotherapy and Remedial Massage services to help keep those pesky injuries at bay.
Do I need to adhere to a minimum time commitment for semi private training?
We offer multiple options starting with a minimum of 6 months when training with Hopscotch Fitness. This is not to be rigid with ‘lock in contracts’. It’s about building and developing a new and long-lasting habit that will serve you for the rest of your life.
We strongly believe that this type of training is a lifestyle change, not just a short-term fad. We want to help you get stronger, more agile and confident – and doing this properly takes time.
In saying that, we do offer different holding/extension times to help cater for when you need time off. The amount of holding time will depend on the length of package you have with us.
So, if you’ve been unwell (or off on a well-deserved holiday 🙂 ) we can temporarily suspend your training program with sufficient notice and arrange makeup sessions before and after your break.