A boutique studio based in Burwood designed to help you improve your health and fitness through positive lifestyle changes.

A boutique studio based in Burwood designed to help you improve your health and fitness through positive lifestyle changes.

You’ve spent your whole life working hard to achieve your career, financial and personal goals. Everything you do, you do with 100% effort, including your relationships with family and friends.

But when it comes to your health, you’ve let yourself go. You can’t remember the last time you worked out or and you’ve taken the easy route when it comes to your food choices. You know you need to get your health right and you’re willing to work hard to get a result. You’ve tried almost everything but nothing seems to work and you’re not sure what is right for you at this point in time.

What you need is a better way, we can guide you through a training program which will be created for your specific needs and set you on a proven path to achieving your health and fitness goals. If you have the drive and are willing to work hard, then let us take care of the rest and let us do what we do best!

If this sounds like you, call us now for your complimentary fitness strategy session on 03 9808 6942. Let’s figure out a plan to get you started. Let’s achieve your goals once and for all!

More information please!

o   Call us on 03 9808 6942 or fill in the form so we can give you a call to answer any questions and talk about what your needs are.

Let’s meet!

o   Check out the space so you can get a feel for it. We want to listen to you and learn more about what you want to achieve and where you need guidance.

Create an individualised program

o   We will create your program and keep you accountable. This could include 1-on-1 personal training, group training and nutrition education. With years of experience under our belts, we will make sure we create a program & structure that will get you to your goals.

HF+Purpose

You’ve spent your whole life working hard to achieve your career, financial and personal goals. Everything you do, you do with 100% effort, including your relationships with family and friends.

But when it comes to your health, you’ve let yourself go. You can’t remember the last time you worked out or and you’ve taken the easy route when it comes to your food choices. You know you need to get your health right and you’re willing to work hard to get a result. You’ve tried almost everything but nothing seems to work and you’re not sure what is right for you at this point in time.

What you need is a better way, we can guide you through a training program which will be created for your specific needs and set you on a proven path to achieving your health and fitness goals. If you have the drive and are willing to work hard, then let us take care of the rest and let us do what we do best!

If this sounds like you, call us now for your complimentary fitness strategy session on 03 9808 6942. Let’s figure out a plan to get you started. Let’s achieve your goals once and for all!

More information please!

o   Call us on 03 9808 6942 or fill in the form so we can give you a call to answer any questions and talk about what your needs are.

Let’s meet!

o   Check out the space so you can get a feel for it. We want to listen to you and learn more about what you want to achieve and where you need guidance.

Create an individualised program

o   We will create your program and keep you accountable. This could include 1-on-1 personal training, group training and nutrition education. With years of experience under our belts, we will make sure we create a program & structure that will get you to your goals.

OUR CORE VALUES

OUR CORE VALUES

Training

 

Private | Semi-Private | Small Group Training

 

Movement | S&C | Sports Specific | Stretch & mobility

Fitness Made Simple

We have a number of services available that can help you stay healthy in today’s fast-paced environment:

  • Personal Training
  • Semi-Private Training
  • Small Group Training
  • Myotherapy
  • Remedial Massage

We take a holistic approach to health and fitness, we aim to make training fun yet challenging to be able to help you through LIFE.

We service clients in Burwood, Camberwell, Glen Iris, Mount Waverly and surrounding suburbs.

 

Movement | Strength & Conditioning | Sport Specific | Stretch & Mobility

Fitness Made Simple

We have a number of services available that can help you stay healthy in today’s fast-paced environment:

  • Personal Training
  • Semi-Private Training
  • Small Group Training
  • Myotherapy
  • Remedial Massage

We take a holistic approach to health and fitness, we aim to make training fun yet challenging to be able to help you through LIFE.

 

Movement | Strength & Conditioning | Sport Specific | Stretch & Mobility

Snehal preparing to do some light deadlifts

 

1ON1 PRIVATE

If you’re new to training or have specific goals and needs, 1on1 private training is a great option. In these sessions, we focus on YOUR needs, no distractions.

Sports Specific Semi-Private Training

 

SEMI-PRIVATE

If you have specific goals and want to train with like-minded people, this is a more affortable option for you. The sessions are still tailored to your needs but a little autonomy is required.

HIIT (High Intensity Interval Training) Classes

 

SMALL GROUP

Our Small Group Training (SGT) are designed with care in mind. Limited to only 10 people per 45min sessions, our sessions are designed to be fun, challenging yet adaptable for all different levels.

Snehal preparing to do some light deadlifts

 

1ON1 PRIVATE

If you’re new to training or have specific goals and needs, 1on1 private training is a great option. In these sessions, we focus on YOUR needs, no distractions.

Sports Specific Semi-Private Training

 

SEMI-PRIVATE

If you have specific goals and want to train with like-minded people, this is a more affortable option for you. The sessions are still tailored to your needs but a little autonomy is required.

HIIT (High Intensity Interval Training) Classes

 

SMALL GROUP

Our Small Group Training (SGT) are designed with care in mind. Limited to only 10 people per 45min sessions, our sessions are designed to be fun, challenging yet adaptable for all different levels.

Treatment

 

Myotherapy & Remedial Massage

To help prevent soft tissue pain and restricted joint movement.

Our Myotherapist will assess and treat your body, to help you reduce or prevent soft tissue pain and restricted joint movement caused by muscle or myofascial dysfunction.  A number of different techniques may be used including but not limited to massage, stretching, trigger point therapy, cupping, myofascial dry needling.

Myotherapy can be used to treat a range of disorders including but not limited to:

Overuse injuries such as tennis elbow or shin splints

Sports injuries

Tension headaches

Pain caused by poor posture

Some types of chronic back pain

Some types of joint pain

What’s New

 

Specials

Specials

Watch this space for special events or offers.