Fitness Made Simple

Personal Training | Semi Private Training | Myotherapy

Treatment

Myotherapy | Remedial Massage | Dry Needling

Online Training

Personal Training | Semi Private Training

Personal Training

If you’re new to training or have specific goals and needs, 1on1 private training is a great option. In these sessions, we focus on YOUR needs, no distractions

Semi Private Training

Semi Private Training is a structured program tailored for each individual. Limited to only 4-6 people, our sessions are designed to get results and are challenging yet adaptable for all different levels

Myotherapy

Sore back? Tight legs? Can’t move your neck? If you’re feeling some pain and discomfort from moving too much or moving too little – a myotherapy session may be just what you need

About Us

Now Is The Right Time To Be The Best Version Of Yourself

Look after your health and fitness at our studio or from home with coaching that’ll leave you looking and feeling great! Start training and gain confidence in your body again.

You don’t have to figure it out yourself! That’s what we’re here for. We’re here to coach you through a program we know will get you results. We will keep you accountable so you show up and get the work done.

It’s Time To START!

How many experiences are you missing out on because you don’t feel comfortable in your own skin?

So you’ve decided… that’s it, tomorrow I’m starting, I’m going to get fit…. only to find…

You don’t have a plan

You don’t know where to start

You get down about not getting it “right”

You never seem to follow through

Last time it just didn’t work

You ended up with an injury

Working With Us Means

Saving Time

Reducing your risk of injury

We do all the planning

Losing Weight

Getting strong and fit

Getting the results you actually want

Our Purpose

To inspire and improve our clients health through assessment, training and education

Contact us

Personal Training

Stay healthy in today’s fast-paced environment

We take a holistic approach to health and fitness, we aim to make training fun yet challenging to be able to help you through LIFE.

We have a number of training options to keep your body fit and strong including 1-on-1 private personal training and semi private training.

I couldn’t be happier choosing Wiki to train with. I have learnt to value myself through exercise and healthy eating. I am worth it and without Wiki’s constant support and dedication to me I wouldn’t be where I am today.

L.G

Firefighter, MFB

Treatments

Prevent soft tissue pain and restricted joint movement

Our Myotherapist will assess and treat your body, to help you reduce or prevent soft tissue pain and restricted joint movement caused by muscle or myofascial dysfunction.

A number of different techniques may be used including, but not limited to, massage, stretching, trigger point therapy, cupping, myofascial dry needling.