A boutique studio based in Burwood designed to help you improve your health and fitness through positive lifestyle changes.

You’ve spent your whole life working hard to achieve your career, financial and personal goals. Everything you do, you do with 100% effort, including your relationships with family and friends.

But when it comes to your health, you’ve let yourself go. You can’t remember the last time you worked out or and you’ve taken the easy route when it comes to your food choices. You know you need to get your health right and you’re willing to work hard to get a result. You’ve tried almost everything but nothing seems to work and you’re not sure what is right for you at this point in time.

What you need is a better way, we can guide you through a training program which will be created for your specific needs and set you on a proven path to achieving your health and fitness goals. If you have the drive and are willing to work hard, then let us take care of the rest and let us do what we do best!

If this sounds like you, call us now for your complimentary fitness strategy session on 03 9808 6942. Let’s figure out a plan to get you started. Let’s achieve your goals once and for all!

More information please!

o   Call us on 03 9808 6942 or fill in the form so we can give you a call to answer any questions and talk about what your needs are.

Let’s meet!

o   Check out the space so you can get a feel for it. We want to listen to you and learn more about what you want to achieve and where you need guidance.

Create an individualised program

o   We will create your program and keep you accountable. This could include 1-on-1 personal training, group training and nutrition education. With years of experience under our belts, we will make sure we create a program & structure that will get you to your goals.