Semi Private Training
Now Is The Right Time To Be The Best Version Of Yourself
Look after your health and fitness at our studio or from home with coaching that’ll leave you looking and feeling great! Start training and gain confidence in your body again.
You don’t have to figure it out yourself! That’s what we’re here for. We’re here to coach you through a program we know will get you results. We will keep you accountable so you show up and get the work done.
It’s Time To START!
So you’ve decided… that’s it, tomorrow I’m starting, I’m going to get fit…. only to find…
You don’t have a plan
You don’t know where to start
You get down about not getting it “right”
You never seem to follow through
Last time it just didn’t work
You ended up with an injury
Working With Us Means
Reducing your risk of injury
We do all the planning
Getting strong and fit
Getting the results you actually want
We take a holistic approach to health and fitness, we aim to make training fun yet challenging to be able to help you through LIFE.
We have a number of training options to keep your body fit and strong including 1-on-1 private personal training and semi private training.
Our Myotherapist will assess and treat your body, to help you reduce or prevent soft tissue pain and restricted joint movement caused by muscle or myofascial dysfunction.
A number of different techniques may be used including, but not limited to, massage, stretching, trigger point therapy, cupping, myofascial dry needling.