Burwood Personal Training Studio

I Want To Lose Weight, Tone Up & Feel Great

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We can help you with…

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Setting Your Health & Fitness Goals

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A Personalised Training Program

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Scientifically Based Strength Training

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Building Lean Muscle & Reduce Fat

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Improved Movement & Mobility

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Guidance with Food & Lifestyle Choices

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Injury Prevention & Management

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A Stronger, More Confident YOU

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PT for women in Burwood, Personal Training Studio

Camberwell Personal training studio, Personal training

      EXCELLENT  
   Based on 91 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Maddy Turner 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined Hopscotch Fitness because I wanted to build up my energy levels and general fitness. The trainers took it slow and were happy to work within my limits. What is great about the trainers at Hopscotch is that they keep pushing me to do the exercises correctly! My main reservations before starting personal training were about my ability to make the changes I needed to get fit, and my ability to regularly make the sessions. So far I’ve had significant improvements in back / neck pain, mobility and my underlying fitness.
  
 
      Posted on Google  
   
   Antony Giummarra 
 
 
 
 Trustindex verifies that the original source of the review is Google. My top goal was to improve my lower back problems. I'd sorted it out with physio and a home training app previously but after a serious shoulder injury I gave everything up and needed some expert guidance and encouragement. Second and overall goal was to improve my strength, fitness and confidence, and to give me a safe basis for continuing bodyweight training at home, as I now know my technique was awful with the app and no one to steer me in the right direction. I love the mix of seriousness and social atmosphere at Hopscotch. I feel welcome every time I step through the door and I feel great when I leave. I think my top achievement has been that I've become so much more aware of my posture. My back is feeling stronger and there's very little pain these days because of the core work I've been doing too. I'm so thankful about how well and carefully I've been steered through training before and especially since my shoulder surgery. I think the prehab work we did helped with the recovery, and the exercises we've been doing while the arm is out of action are nicely varied and have all been beneficial. I also think the guidance I've had had helped me stay motivated to keep up the physio's daily rehab exercises. I reckon had I not been to Hopscotch I would have been so much lazier and more haphazard about it!
  
 
      Posted on Google  
   
   Shuan Khor 
 
 
 
 Trustindex verifies that the original source of the review is Google. My goals before starting PT was to improve posture and strength. Wiki is always ready to answer all the questions I have and helps break down each exercise to make sure I understand what I’m doing. She makes each session fun! Wiki has been really encouraging and motivating. I’ve been able to see some real improvement with her help and it has been easy to stick to training. My top achievement so far has been waking up at 5am twice a week and actually doing the training! 😁
  
 
      Posted on Google  
   
   Melissa R 
 
 
 
 Trustindex verifies that the original source of the review is Google. 2024 - ** Update ** Yes! I'm still training at Hopscotch Fitness after 5 years. The team is terrific and absolute specialists. I've just taken part in the Menopause Training group - and it was fantastic. I've attended both small group training and individual sessions and I'm the fittest I've ever been. Thankyou++ 2019 Review I love coming here for the personal training! Best personal trainer in Melbourne! Wiki is an extremely experienced personal trainer and our sessions are always fun, challenging and dynamic. She absolutely knows her stuff and how to tailor exercises for individual needs. She's also super knowledgeable about many different aspects of health including nutrition and personal development. Highly recommend if you're looking for a personal traininer or some great small group training sessions too. Highly recommend Louise for myotherapy - she's the best myotherapist in Melbourne. I always feel soooo much more aligned, less sore, and relaxed after seeing her. Highly recommend!! She's definitely worth all the amazing reviews and recommendations that I've read in other forums too (that's how I found Louise.)
  
 
      Posted on Google  
   
   Neeraja Sundar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amanda has been great in finding that balance between pushing and being mindful of my base fitness level, so that's awesome! I did have some reservations about the early mornings… But happy to report I've come around to it and am actually liking the extra time I get on days when I don't have training :) You were able to get me back into the routine of exercising and learn to prioritise my health… and get fit enough to not feel apprehensive about movement all the time. I'm loving that exercise is now in my routine and I'm excited to keep going and get to the next level of fitness in '24.
  
 
      Posted on Google  
   
   Wendy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Callan greeted me and did thorough assessment before remedial massage to my back. Loosened things up nicely 👍🏻
  
 
      Posted on Google  
   
   Mikee E 
 
 
 
 Trustindex verifies that the original source of the review is Google. A clean and organised studio in the back blocks of the light commercial area showing its roots with a datto 1600 in next door's parking area and a Penrite sticker on what I'd assume is the fuse box; The therapist was helpful and efficient. I opted for a remedial massage, targeting the areas I'd been struggling with, and a 'pay for it now, enjoy it later' approach. It worked spectacularly well, working out the niggles I'd had for months. Highly recommend.
  
 
      Posted on Google  
   
   Farhana Fadjiar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very knowledgeable and relieved my pain.
  
 
      Posted on Google  
   
   Lan Trinh 
 
 
 
 Trustindex verifies that the original source of the review is Google. Wiki is an amazing Personal Trainer. I am time poor, didn't have any kind of fitness regime and didn't know where to start. I love Wiki's holistic approach to health and fitness. She explained the importance of nutrition, water and sleep and formulated a simple exercise program for me to begin with. She also showed me carefully how to do each step correctly and made my healthy goal more simplified and achievable. I would definitely recommend her.
  
 
      Posted on Google  
   
   April Lee 
 
 
 
 Trustindex verifies that the original source of the review is Google. Just had an excellent remedial massage with Elise. She hit all the kinks and knots with the perfect amount of pressure. Highly recommended.

Personal training studio in Burwood for women

We Know What It’s Like

We get it – there’s not enough hours in the day, and suddenly you’re at the end of another week without fitting in your workouts. You’re not sure if you’re doing the right exercises for your body’s needs. AND training in a commercial gym can be congested, intimidating and inflexible… The odds are stacked against us as to why we can never seem to reach our health and fitness goals.

…Welcome to your private fitness studio…

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Get Started

Schedule a consult.

Find out what we do and whether we can help.

Come in for your assessment.

Complete your Postural and Movement assessment.

Start training.

Based on your assessment, we'll create a plan to build a new YOU.

Burwood PT Studio, Melbourne Personal Trainer

Camberwell Private Personal Training Studio

"I have learnt my body is capable of getting better and even stronger"

Akiko Kagawa

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Personal Training With Hopscotch Fitness

Our team are here to help you meet your personal fitness goals. If you’re new to training or have specific goals and needs, 1 on 1 personal training is a great option. We’ve created a safe and private space where you can work out comfortably with no distractions and no intimidation.

When it comes to ‘Personal Training’ at Hopscotch Fitness – we mean Personal. You won’t feel like another number, or be distracted by other clients or trainers on the floor. This is a session that is all about YOU, and what it will take to help you reach your ideal health & fitness goal.

Our private fitness studio in Burwood allows for a highly flexible and personalised approach to training. Our trainers create customised programs to suit your individual needs, ability and preferences.

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"Wiki is great with rehabilitation of old injuries, and works with you to ensure all the exercises are tailored to suit your needs"

Jhin Yilin Lim

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Personal Training FAQ’s

Want to learn more about how you can get started on your fitness journey? We prioritise our 1-on-1 personal training sessions in Burwood to help provide you with a personalise and exclusive training experience. We’re here to help you every step of the way. Here’s some more information to see if we’re a good fit for your health goals.

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Will the training be tailored to my fitness level?

Absolutely! Safety in your personal training sessions is so important. So, to achieve this we conduct an initial 1-on-1 assessment with you before we begin your training journey.

Our initial assessment helps us to determine your:

Current fitness levels
Previous health and fitness history
Your fitness goals
And any injuries or niggles that we need to work with.

This allows us to create a base for your fitness plan and provide a personalised program that is flexible and customised especially for you.

Will there be other people training in the studio?

Your 1-on-1 personal training sessions are private with your own trainer. While there may be other trainers with their clients, our studio is quite large and we minimise the number of sessions at one time.

This allows you and your trainer to be completely focused on YOUR workout in a safe, non-intimidating space.

But of course, if you would prefer to work out in a small group of like-minded people, then check out our semi-private training sessions.

Can I train multiple times per week?

Of course! For 1-on-1 personal training, you’ll need to complete a minimum of 2x training sessions per week with us. This is important to ensure you maintain good momentum and maximise the potential for your overall health and fitness success.

It is encouraged that you continue your training outside of our sessions in your own time. And our trainers will guide you on how much what to work on between your sessions with us.

Are there minimum commitments for Personal Training?

At Hopscotch Fitness, we offer multiple package options starting with a 6 month minimum for personal training. We find this helps people build new and long lasting habits.

Whether you’re trying to lose weight, tone up, build muscle or get stronger, we find these options allow most people to make training a lifestyle change, as opposed to ‘something they tried’.

If you’re travelling, we’ll just need some notice and can either suspend your membership, or arrange makeup sessions before / after you trip.

Can you help with my nutrition?

We believe that you “can’t out-train a bad diet”. Nutrition is the cornerstone of your help and can impact your mood, energy, inflammation in the body, and of course – your weight.

If you need help with your nutrition, then we’re here to help! We provide a safe and encouraging space to assess your current food intake and work with you to align your nutrition with your training goals.

What do I need to bring to my personal training sessions?

We provide all the gym equipment you need for your training. So, you just need to bring:

Water
Towel
Your workout clothes and shoes
And an awesome can-do attitude! 🙂