by Hopscotch Fitness | Feb 5, 2020 | Uncategorized
Some days you just feel exhausted, some days you just don’t feel like it. And that is OK. Life has its ups and downs. There will be challenges to help us grow and sometimes there are challenges that are just damn hard to get back from. We all feel...
by Hopscotch Fitness | Jan 29, 2019 | Uncategorized
Growing up in Traralgon I spent a lot of my time playing outside, riding my bike, climbing trees, playing cricket in the court around the corner from home or kicking the football out on the street (the streets were a bit more quiet back then!). I was pretty active and...
by Hopscotch Fitness | Jan 7, 2019 | Uncategorized
So 2018 is finally over, does it feel like times goes by much quicker as we get older or is it just me? In the blink of the eye and the Hopscotch Fitness Burwood studio turned 3 and Louise and I have been in the business for over 10 years! 2018 was always going to be...
by Hopscotch Fitness | Sep 18, 2018 | Uncategorized
Are you stressed? Or perhaps you’re stressed and don’t even know it?! Every day we see people and help them with their training, nutrition and lifestyle factors relating to their health. Now, you can eat all the kale in the world, but if you’re stressed up to your...
by Hopscotch Fitness | Jun 13, 2018 | Uncategorized
Guest blog by Bree Jenner from The Health & Wellbeing Studio After training, having a source of carbohydrate is needed to help fuel energy depleted muscles, and reducing inflammation. This is delivered as glucose or simple sugars in sports drinks that can be used...
