Burwood Personal Training and Massage Studio
Empowering Busy Professionals To Take Charge Of Their Health
Founded in 2006, Hopscotch Fitness has helped hundreds of people change their lives
Fitness should be fun and challenging, it should be simple, yet complex when needed. The philosophy of Hopscotch Fitness is taking a holistic approach towards health and fitness.
We educate our clients using functional training, well balanced nutrition, the right amount of rest and recovery (including sleep) as well as how to manage the stress around you. This allows you to live a fuller life, to be able to do what you want in your every day life with little or no effort or injuries.
No matter what your goals are, Hopscotch Fitness can cater for you, guide you along your way and educate as we grow together.
Training, Myotherapy and Remedial Massage In One Studio To Best Support You
In 2015, we opened our first boutique studio in Burwood in which we also offer Myotherapy and Remedial massage. We see these two services as a perfect match, as it compliments our training to ensure our bodies are in good working order. Tightness of muscles can cause imbalances in the body and can lead to pain or injury. It’s important to look after your body both physically and mentally!
We believe that the body is designed to move, through movement and training, your body will thank-you.
Meet The Team
Wiki Yu
Louise Spindler
