Wiki Yu

Unlike many other trainers, Wiki has experience in working in the corporate environment. She understands the issues of time constraints, and work/life demands placed on the everyday worker. This understanding has made her ever-more passionate about helping people find a ‘work/life balance’, strengthening their bodies through postural correction and reaching their fitness goals through training and diet; be it strength, flexibility or general toning.

Why do I do what I do?
“The answer is simple: my passion is in health and fitness.”

I love learning about the body and passing on my knowledge to others. I love changing lives in a positive way through exercises and a healthy lifestyle. So in 2006, after four years of working in the corporate sector, I decided to take on personal training full time and I’ve never looked back.

Like many, I have been involved in the fitness industry from a young age, playing sports such as basketball and badminton, lifting weights and hitting the track. Through the years, I have also trained in different martial arts disciplines such kick boxing, karate, taekwondo and muay thai. In the last 7 years I’ve been playing Australian Rules Football; playing for the Eastern Devils. Being involved in these sports also requires an awareness of one’s body, the way it works and how to improve to produce better results.

In 2008, I traveled across to the UK where I trained at the exclusive Matt Roberts Gym in Hampstead, London. Helping set up the gym from scratch. I also had the opportunity to learn from some of the top personal trainers in the UK with a strong emphasis on postural assessment and correction exercises as well as learning techniques to help clients recover from and prevent further injuries.

I take a holistic approach to training as not just about exercise, it’s about creating healthy habits both in and out of the gym that are easily incorporated into daily life. For each client, I design a program tailored to his/her individual needs and goals. Each client I work with has different needs and personal goals, and the best part of my job is being able to help people change their lives in a positive way.

With my energetic, motivating, focused and honest approach, I welcome the opportunity to get to know you and work with you, to get the results you want; to transform your life, from the inside out.