Stretch Small Group Training Burwood
Move Better, Train Harder, Feel Amazing
Go Further with Stretch Group Training
Small groups limited to max of 10
Gain more mobility & range of movement
Complement your Personal Training sessions
Perform better at sports & competition
Improve your posture & move easier
Increase blood flow & circulation
Reduce the risk of injuries
Improve sleep & relieve stress
Effective Stretching…Every Time
Are you devoting time to your fitness, but can’t seem to spare more than 5 minutes for stretching? Stretch training is more than just being able to touch your toes. Spending dedicated time towards your mobility has been shown to have a HUGE amount of health benefits that goes far beyond just lengthening our muscles. Stop trying to guess whether you’re doing it right. Learn how to stretch effectively in a safe and supportive environment.
Say goodbye to tight muscles and hello to newfound mobility with group stretch training…
"They cater for all levels of fitness and their knowledge around injury prevention and ability to adapt exercises for current injuries is impressive"
Hannah Silberstein Book A Strategy SessionImprove your Mobility with Stretch Small Group Training
Improve your mobility and support your fitness training with our small group stretch training. We teach you healthy stretch routines that you can continue to do outside of your regular sessions with us.
Before you know it, you’ll start to realise what it truly feels like to experience reduced pain and greater mobility and range. You’ll be able to train harder and move better in your everyday life.
Our Mobility Training is limited to 10 people per session. This ensures you get the attention you need to stretch in the right form and with exercises that suit your body’s needs. We teach you different methods and equip you with skills to better prepare your body for whatever life may throw at you.
"The small group classes are an awesome atmosphere, it’s more like a social outing rather than a gym session and there are all levels and abilities"
Hayley Buch Book A Strategy SessionStretch Small Group Training FAQ’s
Group stretch training sessions are where the mobility magic happens! With our small group sessions, you’ll be in a supportive and motivating space that will kick your stretching game into high gear.
Who can benefit from mobility training?
Simply put – everyone! If you have muscles, you need to stretch! 🙂
Maybe you:
- Work in a busy & stressful job
- Spend a lot of time sitting in from of a computer
- Experience reoccurring, niggling injuries
- Have lower back, hip or shoulder pain
- Working towards building muscle or cardio fitness
- Play sport at a competitive level
If any of these sound like you, maybe it’s time to consider our small group mobility movement training sessions.
Do I also need to train with Hopscotch Fitness?
You don’t need to be training with us in our 1 on 1 personal training or semi private training sessions to join us in our Group Stretching classes.
So, if you’re ready to get started, contact us now.
How many stretch training sessions do I need?
Our group stretch training sessions are casual. This means you can join us as much or as little as you need. We do it this way to support you with where you’re at and what you’re trying to achieve.
Do I need stretch training if I already do PT?
Stretching and mobility is a fundamental component of ALL training regimes, regardless of whether you’re already training with Hopscotch Fitness.
So, when you train in our 1 on 1 personal training or semi private small group training sessions, we do run you through some stretching and mobility movements before and after your sessions. However, as there is only 45 minutes in your training sessions, we want you to get the most out of each workout. And so, we already recommend you do your own stretching outside of these sessions too.
BUT, if you’re looking for more to help get the most out of your strength and cardio training, then group stretch classes are a perfect way to complement this on your overall health journey.
Can I join a stretch group training if I have a pre-existing injury?
Yes of course. We always recommend you consult with your healthcare provider before starting any new training if you have a pre-existing injury or medical condition. But, in most cases we are able to adapt your training session to suit your ability and any specific needs.
In fact, a lot of the time, spending dedicated time on your stretching (the right way) will help improve existing injuries and niggles, AND help reduce the risk of future injuries.
If you are suffering from any injuries or pain-points, you can also try our Myotherapy or Remedial Massage treatments to compliment your injury management.