Congratulations for joining the fun! Our 5 day mini challenge is all about getting STARTED.
If you struggle to get exercising, moving, walking… then this challenge is for you!
One 5 minute session per day for 5 days in a row… of course you can do it! It’s just about getting started 😃
It’s a combination of stretch and strength and pretty much anyone can do it…
Give it a go and let us know how you go! If you have any questions, please reach out and ask!
Be sure to tag us in your pics and videos on facebook and instagram 😃