Our Small Group Training (SGT) classes are limited to 10 participants per class, this ensures every one of you are being looked after. Attention to detail is part of our service when it comes to training and we want you all to feel like you’re not just a number, but someone who has taken a positive step towards creating a healthier and happier lifestyle; we’re here to help you with reaching your goals.

We design our classes to be challenging yet fun, there are regressions and progressions for all levels. You’re welcomed as long as you’re willing to work hard and learn.

No one gets left behind when we train as a team.

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Boxing

Want to move like a butterfly and sting like a bee?

Learn correct technique or just to have a little fun! Focus on one round at a time and you’ll be sweating in no time.

Boxing is done in pairs with one partner boxing while the other is holding the focus pads.

Boxing gloves and focus pads supplied. If you can, bring your own wraps or cotton gloves to each class. Easy wraps can also be purchased at the studio.

HIIT

HIIT – High Intensity Interval Training

Improve your endurance with a mix of exercises. Never dull. ALWAYS challenging.

No need to bring anything besides your towel, drink bottle and a never give up attitude!

Strength

Want to be strong as an ox? We teach you the techniques for correct lifting. We’ll be here to push you to work outside of your comfort zone and become strong in mind and body.

We start with the basics, ensuring your foundations are right so you can focus on improving your strength in whatever you do.

Stretch

Without mobility, your body is limited to what it can achieve. Not only do we focus on improving your flexibility through different methods, we also focus on teaching you techniques to improve your overall mobility; to have the strength and control through you ROM (range of motion) to prevent injuries.