Welcome to the 5 Day Focus Series

We’re excited you’ve decided to join the 5 Day Focus!

We will be drilling down in 5 specific areas to help improve your movement. These drills may help with reducing any aches and pains you might have.

Make sure you to complete these daily sessions!!! The sessions/videos range between 8mins – 19mins so we’re increasing a little more time you spend on yourself… it’s totally worth it to improve your health 😃

If you have any questions, don’t hesitate to reach out so we can help. Remember to tag us during this challenge!

If you haven’t exercised before or have existing injuries or health conditions, please consult with your GP first if needed.

Let us know how you go!

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