Welcome to Day 2 of the 5 Day Focus!

Today we are focusing on your wrists!

So many people tell us their wrists cause them issues which can prevent them from doing daily tasks and exercising.

In this session, we want to help you reduce some pain and increase range and strength.

We highly encourage you to do these daily if you are having issues with your wrist.

In this session, a stick and possibly a hand towel could be handy!

Let us know how you go!

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